S H A N I K R U P A

Exercise: The Key to a Healthier You !

Exercise

In today’s sedentary lifestyle, regular exercise has become more important than ever. It’s not just about achieving a certain physique; it’s about improving your overall health and well-being. From reducing the risk of chronic diseases to boosting mood and energy levels, exercise plays a crucial role in leading a fulfilling life.

Exercise meaning

It refers to physical activity performed to improve health, maintain fitness, or achieve specific goals. It involves planned, structured movements to enhance strength, flexibility, and endurance. This contributes to overall well-being, supporting both physical and mental health.

Benefits:

  • Weight Management: This helps burn calories and build muscle, aiding in weight loss and maintenance.
  • Heart Health: It strengthens the heart muscle, lowers blood pressure, and improves circulation, reducing the risk of heart disease.
  • Enhanced Immunity: Regular physical activity can boost the immune system, helping the body fight off infections and illnesses.
  • Increased Energy Levels: Exercise increases energy levels and endurance, making daily tasks easier to tackle.
  • Stress Reduction: Physical activity triggers the release of endorphins, chemicals in the brain that reduce stress and improve mood.
  • Improved Sleep: Regular physical activity promotes better sleep quality and duration, leading to increased alertness and productivity.
  • Boosted Confidence: Achieving fitness goals can boost self-esteem and confidence, leading to a more positive self-image.
  • Reduced Risk of Depression and Anxiety: It has been shown to alleviate symptoms of depression and anxiety, improving overall mental well-being.

What is the best regular exercise?

The best regular physical activity varies depending on individual goals and preferences. However, a combination of aerobic exercises like walking, jogging, or swimming, along with strength training and flexibility exercises, tends to offer comprehensive health benefits.

What are the three types of exercise?

Aerobic exercise:
It is also known as cardio, are activities that increase heart rate and breathing. Examples include walking, jogging, cycling, swimming, and dancing. Strength training Strength training involves using resistance to build muscle strength and endurance. It can be done using free weights, resistance bands, or weight machines. Flexibility exercise This physical activity focus on improving joint mobility and muscle flexibility. Examples include stretching, yoga, and Pilates.

How much exercise per day?

The recommended amount of physical activity per day is at least 30 minutes of moderate-intensity aerobic activity for adults, such as brisk walking or cycling. Alternatively, you can aim for 150 minutes of moderate-intensity activity throughout the week, along with muscle-strengthening activities on two or more days per week.

Why is exercise good for you?

1. Improves Physical Health 2. Enhances Mental Well-being 3. Boosts Energy Levels 4. Reduces Risk of Chronic Diseases 5. Promotes Better Sleep 6. Increases Longevity 7. Improves Cognitive Function 8. Boosts Self-confidence 9. Strengthens Immune System 10. Enhances Quality of Life Read more: Foods to Prevent Osteoporosis: Building Stronger Bones Naturally In Shanikrupa heartcare centre we focused on the regular exercise, diet and yoga.